通过做运动来减轻生活上的重压（双语写作）
It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
My suggestion lies in the following reasons. First of all, exercise not only helps to release people's emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What's more, physical exercise moulds people's character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
在现代，大家在日常历程着巨大的重压。然而，对于怎么样应付重压，不一样的人有不一样的看法。有的人坚持去旅游，然而有的觉得听音乐或者打游戏。依我看，做运动是有效的解压策略。
我的看法基于以下是什么原因。第一，运动不只可以帮助大家缓解情绪失常，还能改变精神状况。通过专注于身体的运动，大家可以忘记他们的烦恼，还有逃离忙碌的生活。更要紧的是，体能运动可以塑造大家的性格，增加对生活的积极态度。另外，体育训练能够帮助健康，它能叫人们乐意和容易地面对日常的重压和困难。
总而言之，体育运动在消除重压方面饰演了一个积极的角色。我相信我的历程适用于别的人。因此，我建议大家在感到压抑的时候去慢跑或者做其他运动。
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